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Gym floor planning in 3D
We help you plan the decor and equipment layout for improved efficiency of work atmosphere in your
Gym Setup (turn key project)
The Fitness Company is located in the heart Mumbai city, TFC is well versed with its years of pioneering in the fitness and sports centre management , setup, administration and gym staff training professionally with scientific based approach.
Staff Training
The S T Fitness company is known for its full proof gym administration and gym staff training professionally with scientific and logical based approach.
Olympic lifting workshop for fitness professional
Workshop on powerlifting
Workshop on olympic lifting.
Workshop on olympic lifting.
Fitness Kickboxing Workshop
Workshop on Fitness Kickboxing is a skill to be gained by trainers to get the best earning, need of the hour is versatility in. exercise programming, gym member get bored and drop out from the monotonous routine of exercise.
Certified Personal Trainer Course
The Fitness Company is known for full proof gym administration and gym staff training professionally with scientific based
Workshop on Plyometric exercises.
An explosive movement that recruits maximum number of muscle fibres to produce maximum amount of force and power in very little time, by using the Stretch Shortening Cycle.
The stretch shortening cycle uses both the mechanical model as well as neuromuscular model together to produce the force and power required for plyometric activity, Plyometrics is a form of Resistance Training and should follow the principle of progressive overload.
Plyometrics is a form of Resistance Training and should follow the principle of progressive overload.
The stretch shortening cycle uses both the mechanical model as well as neuromuscular model together to produce the force and power required for plyometric activity, Plyometrics is a form of Resistance Training and should follow the principle of progressive overload.
Plyometrics is a form of Resistance Training and should follow the principle of progressive overload.
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Only workshop that teaches proper lifting techniques for all explosive and power lifts
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Only workshop that teaches proper lifting techniques for 3 major power lifts (bench press, Deadlift and Squats as per competition norms)
Performance Nutrion Course
Introduction to Nutrition science and PNC course
We discuss reasons why nutrition has to be studied by everyone. Be it a fitness trainer or a sports person or a sports coach or a body builder or a corporate professional or even a housewife. Understanding the pathway, destination and the physical and chemical reactions that the food has to go through, to provide the Nutrients and design effective nutrition plans.
Understanding human body.
Topics include:-
Macro and micro nutrients.
Hormone system.
Exercise Nutrition.
Principles of nutrition in Metabolic disorders related to Fat gain and body composition..
Phytochemical and nutraceuticals.
Sports nutrition and lifestyle modification supplements.
Meal planning.
Basic techniques of client counselling.
We discuss reasons why nutrition has to be studied by everyone. Be it a fitness trainer or a sports person or a sports coach or a body builder or a corporate professional or even a housewife. Understanding the pathway, destination and the physical and chemical reactions that the food has to go through, to provide the Nutrients and design effective nutrition plans.
Understanding human body.
Topics include:-
Macro and micro nutrients.
Hormone system.
Exercise Nutrition.
Principles of nutrition in Metabolic disorders related to Fat gain and body composition..
Phytochemical and nutraceuticals.
Sports nutrition and lifestyle modification supplements.
Meal planning.
Basic techniques of client counselling.
Certified Personal Trainer
Personal Training practised by one referred to as ‘Personal Trainer‘ or ‘Fitness Trainer‘ or ‘Personal Fitness Trainer’ or ‘Fitness Professional’ or ‘Weight Trainer’ is one of the fastest growing professions today. So, what is this field of Personal Training? And why is there a need of this field of Personal Training?
Education
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